Here are a few resources that may help you out!

Regarding organics, here are the clean 15 and dirty dozen lists- these can help you save a little money while limiting the bioaccumulation of pesticides in your body!

Regarding the sugar industry‘s sneaky way of manipulating the food industry into a low-fat mentality (to boost sugar sales) here is a study reviewing, well, studies!

Regarding my favorite blogger right now? Here is Dianne!

Regarding this whole “coconut oil is evil” fiasco– here is a HILARIOUS video.

If you’d like to know more about the anthropology of evolution, diet, and just some more good old science– check out The Leaky Foundation, they have videos too!

MY STAPLES– aka things you’ll always find in my apartment:


Unsweetened coconut flakes

Chia Seeds


Vanilla Extract


Olive Oil & Balsamic

Black Pepper

Cayenne Pepper

Grassfed butter

Coconut Oil

Current obsessions:

Cauliflower, especially pre-riced (you can find this at Trader Joes, Whole Foods, and Costco)

Tumeric (anti-inflammatory, must have with some type of fat and black pepper to reap the benefits!)


Pumpkin Puree


Cacao Nibs


And remember…